Ginger and Painful Periods: Relieving Dysmenorrhea

INTI — Organic Ginger, Turmeric & Lemon Shot

INTI — Organic Ginger, Turmeric & Lemon Shot

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Ginger and Painful Periods: Relieve Dysmenorrhea Naturally

Painful periods (dysmenorrhea) affect up to 1 in 2 women. Highlight: several clinical studies show that ginger is as effective as ibuprofen or mefenamic acid on menstrual pain.

🔬 How ginger works

  • Anti-prostaglandins : prostaglandins cause painful contractions of the uterus; ginger reduces them (like NSAIDs)
  • Proven effectiveness : as effective as ibuprofen/mefenamic in several trials, without the digestive effects
  • Anti-nausea : relieves nausea that often accompanies periods
  • Anti-spasmodic : soothes cramps

INTI: organic natural painkiller 🌿 From €22.90

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🕐 How to use it

The effect is better from start of symptoms (or even 1-2 days before your period). 1 shot per day during the painful period. INTI, no added sugar — sugar aggravates inflammation and cramps.

❓ FAQs

Does ginger relieve painful periods?

Yes: several clinical studies show that ginger is as effective as ibuprofen or mefenamic acid on menstrual pain, without the digestive effects. It reduces the prostaglandins responsible for painful contractions. To be taken from the start of symptoms, 1 shot/day. INTI without added sugar. 0.77€/day.

🌿 INTI — Organic Ginger, Turmeric & Lemon Juice

Ginger + Turmeric + Lemon + Black Pepper | Organic | No added sugar

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