Ginger Marinades: 3 BBQ Recipes That Change Everything

The secret to the best grilling isn't the meat — it's the marinade. One INTI shot = a ready marinade base: ginger + turmeric + lemon + pepper already measured. 3 tested recipes for your summer barbecue 🔥

🍗 Ginger-soy chicken (the safe bet)

1. Mixture 1 shot INTI + 3 tbsp. to s. soy sauce + 1 tbsp. to s. olive oil + 1 clove of crushed garlic
2. Coat 4 chicken fillets or thighs
3. Leave to marinate 2 hours minimum (one night = even better)
4. Grill 6-8 min per side — the lemon in the shot softens, the ginger flavors 🍗

🐟 Ginger-lemon salmon (freshness)

1. Mixture 1 INTI shot + 2 c. to s. olive oil + 1 tbsp. to c. honey + dill
2. Brush 4 salmon steaks
3. 30-45 min of marinade is enough for the fish
4. Cook skin side down for 4-5 mins — turmeric gives a superb golden color 🐟

🥦 Golden grilled vegetables (vegetable)

1. Mixture 1 INTI shot + 3 c. to s. olive oil + salt, pepper
2. Coat zucchini, peppers, eggplant, mushrooms in pieces
3. 15-30 min marinade
4. Grill or plancha – the turmeric browns, the ginger spices up. Even the children ask for more 🥦

Why it works: the acidity of lemon softens proteins, ginger contains an enzyme (zingibain) which also naturally tenderizes meat, and turmeric + pepper provide color and depth. Health bonus: marinate with ginger reduces the formation of unwanted compounds (HCA) lors de la cuisson au grill — l'antioxydant protège même ta grillade. No added sugar, unlike industrial marinades.

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