Homemade Sugar-Free Iced Tea: 3 Ginger Iced Tea Recipes

Industrial iced tea packs 7-9g of sugar/100ml — a 1L bottle = up to 90g of sugar, 18 cubes. Here are 3 homemade iced tea recipes based on INTI: the taste, the freshness, 0% added sugar.

• 🍋 The classic INTI Iced Tea: green tea steeped 3 min then cooled + 1 dose of INTI + ice cubes + a lemon slice — the gentle-theine + ginger-bite duo, perfect at 4pm instead of coffee
• 🍑 The peach-ginger Iced Tea: light black tea cooled + INTI + a few crushed fresh peach slices — the 'peach' taste of industrial iced teas, without their 8g/100ml
• 🌿 The mint Cold Brew (theine-free): fresh mint cold-steeped overnight in the fridge + INTI + lime — zero caffeine, perfect for summer evenings
• 🔴 The comparison that stings: industrial iced tea 7-9g sugar/100ml, café 'homemade' iced teas often syruped, GIMBER-type concentrates ~34g/100ml… your 3 recipes: 0g added sugar
• 💡 The batch trick: make 1.5L on Sunday in a carafe — homemade iced tea keeps 3-4 days in the fridge, and INTI lifts what plain tea leaves bland

Homemade iced tea is 5 minutes of prep for a carafe that permanently replaces industrial bottles. Tea base + INTI + fresh fruit = infinite variations, sugar stays at 0%. ⚠️ Tea contains theine: after 4pm, switch to the mint cold brew version.

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