The 10 Most Hydrating Foods of Summer (Water % Included)

We think hydration only comes through the glass — wrong: ~20% of your daily water comes from the plate. In summer, choosing well = a liter of « free » hydration. Here's the top 10, numbers included.

• 🥒 1. Cucumber — 96% water: the absolute champion; sliced into INTI water it's food AND drink
• 🍅 2. Tomato — 94% · 3. Zucchini — 94% · 4. Watermelon — 92% (the beach classic, potassium bonus) · 5. Strawberry — 91%
• 🍑 6. Melon — 90% · 7. Peach — 89% · 8. Plain yogurt — 88% (protein included) · 9. Green salad — 95% · 10. Radish — 95%
• 🔴 The reverse trap: crisps, charcuterie and aperitif crackers are nearly water-free AND salty — they PUMP your water out. The classic summer aperitif dehydrates you while you think you're treating yourself
• 💧 The winning combo: water-rich plate (≈1L/day via food) + diluted INTI bottle (the remaining 1.5L with taste, 0% sugar) = summer's 2.5L reached effortlessly

Summer hydration plays on two boards: the plate (cucumber, watermelon, tomato ≈ 1L/day) and the glass (water + INTI = the rest with taste). Both together, and the daily 2.5L becomes automatic. 💡 Tip: leftover watermelon and cucumber end up in tomorrow's INTI infused water — zero waste, double hydration.

❓ FAQ

What are the most hydrating foods?

The top: cucumber (96% water), green salad and radish (95%), tomato and zucchini (94%), watermelon (92%), strawberry (91%), melon (90%), peach (89%), plain yogurt (88%). ~20% of daily hydration comes from the plate — ≈1L/day if you choose well in summer. Conversely, crisps and charcuterie (nearly 0% water + salt) dehydrate. The combo: water-rich plate + diluted INTI bottle (0% added sugar) = 2.5L effortlessly.