The Practical Ginger Shot Kit: All Your Questions 🧰

How much, when, how, for whom, with what precautions? The 6 essential practical answers before (and after) your first shot — no nonsense.

📚 The 6 essentials

• ⚖️ How much ginger per day? — the effective dose (1-4 g)
• 🕐 When to take it? — morning, sport, evening
• ⚠️ Side effects & contraindications — the honest list
• 🆚 Shot vs capsules vs fresh — the comparison
• 👧 For children? — from ~6 years, diluted
• 🥛 Recipe: express golden milk — golden milk in 2 min

⚡ The answer in 30 seconds

1 shot per day (= the dose of clinical studies), in the morning on an empty stomach preferably — diluted in lukewarm water if stomach is sensitive. Very safe in dietary doses; seek medical advice if taking anticoagulants, planned surgery or pregnancy. The effects are cumulative : it’s regularity that pays. INTI: organic, no added sugar, black pepper included (+2000% absorption of curcumin), €0.77/day.