The yogi's health drink

Yoga: deep stretches, weight-bearing poses, balance holds, inversions, and repetitive flow sequences. Wrists, shoulders, hamstrings and lower back take the load — especially in hot yoga where injury risk spikes.

Yoga-specific benefits

• Flexibility — reduced inflammation = reduced joint stiffness = deeper range of motion
• Wrists — plank, chaturanga, handstand; weight-bearing on wrists daily; tendon protection
• Shoulders — overhead poses, binds, wheel pose; rotator cuff protection
• Hamstrings — forward folds, splits; tendinopathy prevention at ischial tuberosity
• Lower back — backbends, twists; disc and facet joint protection
• Recovery — daily practice means daily micro-inflammation; anti-inflammatory baseline

Hot yoga risks

Hot yoga (38°C+) increases flexibility but also increases injury risk — you can push past safe limits without feeling it. Daily anti-inflammatory protects overstretched tissues.

INTI — ginger + turmeric + black pepper, zero sugar. Flow deeper, recover faster.