15 Easy Ginger Recipes for Daily Health
Getting your daily dose of ginger doesn't have to be boring. Here are 15 delicious ways to incorporate this powerful root into your diet — from morning drinks to evening desserts.
Morning Drinks (Recipes 1-5)
1. Classic Ginger Lemon Water
Grate 2cm fresh ginger into warm water. Add juice of half a lemon. Drink first thing in the morning for a metabolism boost.
2. Golden Milk Latte
Heat 250ml oat milk with 2cm grated ginger, 1 tsp turmeric, pinch black pepper, 1 tsp honey. Strain and enjoy — the ultimate anti-inflammatory-ibuprofen-comparison-science-2026">anti-inflammatory morning drink.
3. Ginger Green Smoothie
Blend 2cm fresh ginger + 1 banana + handful spinach + 200ml coconut water + 1 tbsp chia seeds. Creamy, nutritious and ginger-powered.
4. Ginger-Carrot-Orange Juice
Juice 3 carrots + 2 oranges + 3cm fresh ginger. Vibrant colour, incredible flavour, and packed with vitamins + gingerols.
5. The INTI Express
When time is short: one INTI organic ginger shot — 30ml of concentrated ginger, turmeric and black pepper. Done in 5 seconds, all the benefits.
Lunch & Dinner (Recipes 6-10)
6. Ginger Stir-Fry Sauce
Mix 2 tbsp soy sauce + 1 tbsp grated ginger + 1 clove garlic + 1 tsp sesame oil + 1 tsp honey. Toss with vegetables and rice.
7. Ginger-Coconut Soup
Sauté 3cm grated ginger + 1 onion. Add 400ml coconut milk + 500ml vegetable broth + 1 sweet potato (cubed). Simmer 20 min. Blend. Season.
8. Ginger-Miso Dressing
Blend 2cm ginger + 1 tbsp white miso + 2 tbsp rice vinegar + 1 tbsp sesame oil + 1 tsp honey. Perfect on salads.
9. Ginger-Garlic Salmon
Marinate salmon in grated ginger + garlic + soy sauce + lime juice for 30 min. Bake at 200°C for 15 min.
10. Thai Ginger Chicken
Sauté chicken with 3cm sliced ginger, lemongrass, chilli, fish sauce and coconut milk. Serve with jasmine rice.
Desserts & Snacks (Recipes 11-15)
11. Ginger Energy Balls
Mix 200g dates + 100g almonds + 2 tbsp grated ginger + 1 tsp cinnamon + 2 tbsp coconut oil. Roll into balls. Refrigerate.
12. Ginger-Banana Nice Cream
Blend 2 frozen bananas + 1cm fresh ginger + 1 tbsp peanut butter. Instant healthy ice cream.
13. Crystallised Ginger Snack
Slice ginger thin, simmer in sugar syrup 30 min, dry on rack. A sweet-spicy treat with preserved gingerols.
14. Ginger-Oat Cookies
Mix oats + almond flour + grated ginger + maple syrup + coconut oil. Bake at 180°C for 12 min.
15. Ginger-Turmeric Panna Cotta
Infuse cream with ginger and turmeric. Add gelatin. Set in ramekins. A sophisticated anti-inflammatory dessert.
The Easiest Daily Option
Love ginger's benefits but short on time? One INTI ginger shot every morning delivers the equivalent of several of these recipes in a concentrated 30ml dose. Fresh organic ginger + turmeric + black pepper — ready in seconds.