What can you drink during intermittent gingembre-fasting-fenetre-2026">fasting?

The golden rule: zero sugar, zero insulin response. Here's a practical guide to fasting-friendly drinks.

Will it break your fast?

Drink	Breaks fast?	Reason
Water	❌ No	0 calories
Black coffee	❌ No	~2 kcal
Plain tea	❌ No	0-2 kcal
ginger-shot-triple-formula-comparison-2026">Sugar-free ginger shot	❌ No	Near-zero kcal, no insulin spike
Fruit juice	✅ Yes	Sugar = insulin response
Sugary ginger concentrate	✅ Yes	34g sugar/100ml = massive insulin spike

Why ginger is perfect for fasting

• Reduces fasting nausea (5-HT3 receptor antagonist)
• Enhances fat burning via thermogenesis and AMPK activation
• Natural appetite suppressant — makes fasting windows easier
• Anti-inflammatory — supports autophagy (the main benefit of fasting)

INTI — organic ginger + turmeric + black pepper, zero added sugar. Fasting-approved.