Ginger for Colds and Flu: Relieving the Symptoms
Stuffy nose, sore throat, chills, body aches: when a cold or flu strikes, ginger is the warming remedy of choice to relieve symptoms and get through it faster.
🔬 How Ginger Relieves
- Throat & cough: its anti-inflammatory effect soothes a sore throat
- Stuffy nose: ginger acts as a decongestant to clear the airways
- Warming: thermogenic effect, ideal for chills
- Anti-nausea: useful when flu makes you queasy
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As a hot toddy: 1 INTI shot in warm water with a little honey. Lemon adds vitamin C, turmeric the anti-inflammatory action. No added sugar in the shot.
❓ FAQ
Is ginger good for colds and flu?
Yes: ginger relieves cold and flu symptoms — it soothes the throat (anti-inflammatory), clears the nose, warms you during chills and calms nausea. As a hot toddy with warm water and a little honey. INTI (ginger + turmeric + vitamin-C lemon) with no added sugar. €0.77/day.