Ginger for PMS: Easing Premenstrual Symptoms Naturally
Irritability, bloating, breast tenderness, mood swings: PMS affects up to 3 in 4 women. Clinical studies show ginger reduces the intensity of premenstrual symptoms — both mood and physical.
🔬 How Ginger Helps
- Anti-inflammatory: lowers the prostaglandins behind premenstrual pain and discomfort
- Mood symptoms: trials show reduced irritability and mood swings
- Bloating & retention: ginger supports digestion and eases the bloated feeling
- As effective as…: in some studies, comparable to mefenamic acid or ibuprofen
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Order →🩸 Sugar Makes PMS Worse
PMS sugar cravings create blood-sugar swings that amplify irritability and fatigue. Effective support should be no added sugar — like INTI.
❓ FAQ
Does ginger help with PMS?
Yes: clinical studies show ginger reduces the intensity of PMS symptoms, both mood (irritability) and physical (pain, bloating), sometimes as effectively as ibuprofen. It works by lowering prostaglandins. INTI, no added sugar (sugar worsens PMS). One shot/day, especially the week before your period. €0.77/day.
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Ginger + Turmeric + Lemon + Black Pepper | Organic | No added sugar
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