Ginger and Sleep: Sleeping Better Through Lighter Digestion

You sleep poorly when you digest poorly. Heavy meals, reflux, a bloated belly: digestion directly weighs on sleep quality. Ginger, caffeine-free, helps set up lighter nights.

🔬 The Digestion-Sleep Link

• Faster digestion: ginger speeds gastric emptying — less heaviness at bedtime
• Anti-reflux: a well-emptying stomach reduces nighttime reflux
• Zero caffeine: unlike tea or coffee, ginger doesn't disrupt falling asleep
• Stable blood sugar: no added sugar = no nocturnal glucose dips that wake you

Timing matters: the INTI shot is ideally taken in the morning (energy) — but after a heavy evening meal, a small dose diluted in warm water helps digestion before bed. The regularity of the morning ritual also stabilizes your internal clock.

❓ FAQ