Ginger, Turmeric and the Gut Microbiome

Ginger, Turmeric and the Gut Microbiome: Feeding a Healthy Flora

The microbiome — those billions of gut bacteria — drives your digestion, immunity and even mood. Ginger and turmeric act as natural flora modulators.

🔬 How They Support the Microbiome

  • Prebiotic-like effect: studies show ginger favors "good" bacteria (Lactobacillus, Bifidobacterium)
  • Gut anti-inflammatory: turmeric calms intestinal-wall inflammation (key to a balanced microbiome)
  • Barrier support: helps limit "leaky gut"
  • Selectively antimicrobial: curbs unwanted bacteria without wiping out useful flora

INTI: your gut's ally 🌿 From €22.90

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🚫 Sugar Unbalances the Flora

Excess sugar feeds unwanted bacteria and yeasts (dysbiosis). Effective microbiome support must be no added sugar — like INTI.

❓ FAQ

Are ginger and turmeric good for the gut microbiome?

Yes: ginger has a prebiotic-like effect (favors Lactobacillus and Bifidobacterium), turmeric calms gut inflammation and supports the barrier (anti-leaky gut), and both curb unwanted bacteria. INTI has no added sugar — crucial, since sugar unbalances the flora. One shot/day, €0.77/day.

🌿 INTI — Organic Ginger, Turmeric & Lemon Juice

Ginger + Turmeric + Lemon + Black Pepper | Organic | No added sugar

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💡 €0.77/day