INTI — Organic Ginger, Turmeric & Lemon Shot
The INTI ginger shot
Organic ginger and turmeric, black pepper for the piperine, no added sugar. Made in Belgium.
Discover INTI →⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · no added sugar
🛒 Discover INTI — under €1/dayDoes Ginger Break a Fast? The Answer for Intermittent Fasting
Doing 16/8 and wondering if your morning shot ruins your efforts? The answer depends on why you fast — here's the clear rule, goal by goal.
⏱️ The Answer by Fasting Goal
- Fasting for weight loss / insulin: a shot (~20-25 kcal, no added sugar) triggers a minimal insulin response — most practitioners consider it acceptable, especially diluted in water
- Strict fasting / autophagy: technically, any calorie breaks a pure fast — take the shot when breaking the fast (it ideally primes digestion before the first meal)
- Religious fasting: follow your practice's rules (often no intake at all)
- The bonus during the fasting window: ginger curbs hunger (satiety effect) and very diluted warm ginger water is fasters' classic anti-craving drink
🌿 INTI — Organic Ginger, Turmeric & Lemon Juice
Ginger + Turmeric + Lemon + Black Pepper | Organic | No added sugar
⭐⭐⭐⭐⭐ 12,000+ orders — 50 organic stores — 🇧🇪
🛒 ORDER NOW — from €22.90💡 €0.77/day
The 16/8 fasters' INTI strategy: either the shot heavily diluted in a large glass of water during the window (negligible impact), or at window opening — it gently wakes digestion before the first meal, exactly what's needed after a 16-hour digestive pause. No added sugar: zero sugar-driven insulin spike.
❓ FAQ
Does ginger break intermittent fasting?
It depends on the goal: for weight loss/insulin, a no-added-sugar shot (~20-25 kcal) has minimal impact, especially diluted — most 16/8 practitioners accept it. For strict fasting/autophagy, every calorie counts: take it when breaking the fast, where it ideally primes digestion. Bonus: ginger curbs hunger during the window. INTI with no added sugar, €0.77/day.