Ginger and Intestinal Gas: the Carminative Effect

INTI — Organic Ginger, Turmeric & Lemon Shot

INTI — Organic Ginger, Turmeric & Lemon Shot

Le shot de gingembre INTI

Gingembre et curcuma bio, poivre noir pour la piperine, sans sucre ajoute. Fabrique en Belgique.

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Ginger and Intestinal Gas: the Carminative Effect (and Why Some Foods Make It Worse)

Gas, flatulence, embarrassing bloating in company: ginger is a carminative — a plant traditionally used to help expel gas and soothe digestive spasms. Here's how it works, and the real gas culprits to fix in parallel.

🌬️ How Ginger Acts on Gas

  • Carminative: ginger is among the classic carminative plants — it relaxes digestive muscles and eases the evacuation of trapped gas
  • Faster gastric emptying: less stagnant food → less fermentation → less gas produced (clinical study backing)
  • Antispasmodic: it soothes cramps and the « blocked » gas feeling
  • The real culprits to know: excess FODMAPs (onion, legumes, cabbage), polyol sweeteners (sorbitol, xylitol in « sugar-free » gum), sodas, and eating too fast (aerophagia)
  • The complementary habit: chew slowly, limit polyols, and support the microbiome over time

🌿 INTI — Organic Ginger, Turmeric & Lemon Juice

Ginger + Turmeric + Lemon + Black Pepper | Organic | No added sugar

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💡 €0.77/day

For occasional gas (rich meal, legumes, stress): ginger is an excellent digestive reflex. ⚠️ Excessive and permanent gas, with pain, blood, weight loss or chronic diarrhea: see a doctor — it could be IBS, an intolerance (lactose, gluten) or a microbiome imbalance (SIBO). INTI organic, no added sugar — without the polyols that actually cause gas, unlike many « digestion » products.

❓ FAQ

Does ginger help with gas and flatulence?

Yes: ginger is a traditional carminative that relaxes digestive muscles and eases gas evacuation, speeds gastric emptying (less fermentation = less gas) and soothes spasms. Combine with slow chewing and reducing FODMAPs and polyols (sorbitol, xylitol) which are real gas generators. ⚠️ Permanent gas with pain, blood or weight loss: see a doctor (IBS, intolerance, SIBO).

Before you buy: the 5 questions we get

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How long does it last?

A 520 ml bottle = ~32 doses. At 1 dose a day that's a full month — under €1 per day.

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What does it taste like?

It bites. That's real ginger, not flavouring. 1 dose in a big glass of cold water, and you adjust to taste. Hot, iced, as tea or a mocktail.

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Really 0% sugar?

0% added sugar, 0% alcohol. Where a soda runs 8-11g of sugar per 100ml and GIMBER ~34g/100ml, INTI adds none.

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What about delivery?

FREE delivery from €50 to a pickup point (Mondial Relay, 2-7 days) — and free from €90 to your door. Crafted in Belgium 🇧🇪 and dispatched from Belgium.

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