Ginger Smoothie: 3 Energy Recipes for Breakfast

The morning smoothie is good. With the ginger kick, it's a complete wake-up: energy, digestion and immunity in the same glass. 3 tested recipes, ready in 3 minutes — the INTI shot replaces peeling fresh ginger.

💚 The Green Boost (detox & energy)

1. In the blender: 1 banana, 1 handful of fresh spinach, 1/2 green apple
2. Add 1 INTI shot + 150 ml coconut water (or water)
3. Blend 30 seconds — creamy and brilliantly green 💚

🥭 The Mango Sunrise (vitamin-packed & sunny)

1. In the blender: 150 g mango (fresh or frozen), 1/2 banana
2. Add 1 INTI shot + 100 ml coconut milk
3. Blend — turmeric and mango give an incredible golden color 🥭

🫐 The Berry Glow (antioxidant & indulgent)

1. In the blender: 150 g frozen berries, 1 plain yogurt (or plant-based)
2. Add 1 INTI shot + a splash of water if too thick
3. Blend — the berry/ginger contrast is addictive 🫐

The trick: the shot brings ginger + turmeric + black pepper + lemon pre-dosed — no peeling, no root drying out in the fridge. And since INTI has no added sugar, the only sweetness comes from whole fruit (with its fiber), not free sugars.

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