Kids' Hydration in Summer: They Don't Ask to Drink (Parents' Guide)

INTI — The Summer Drink ☀️ Organic Ginger, Turmeric & Lemon

INTI — The Summer Drink ☀️ Organic Ginger, Turmeric & Lemon

Le shot de gingembre INTI

Gingembre et curcuma bio, poivre noir pour la piperine, sans sucre ajoute. Fabrique en Belgique.

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⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · 0% added sugar

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Kids' Hydration in Summer: They Don't Ask to Drink (Parents' Guide)

A child at play doesn't stop to drink — they wait until thirsty, and by then they're already 1-2% down. Add that they dehydrate FASTER than adults, and you have the recipe for the 5pm headache. The parents' guide, guilt-free.

  • 👶 Why they're more fragile: a child has more skin surface per kilo (heats up faster), sweats less efficiently, and above all: they don't THINK about drinking while playing. Thirst arrives too late — except they don't self-correct
  • 💧 The simple benchmarks: ~1L/day around 4-6 years, 1.5L around 7-10, up to 2L in adolescence — more in high heat or activity. The best home indicator: clear urine and 5-6 pees a day
  • ⏰ The timer rule: don't count on their thirst — offer every 30-45 min during outdoor play. A bottle with their name, within THEIR reach, changes everything (autonomy makes them drink more than reminders)
  • 🔴 The « kids' drinks » trap: juice boxes 10-12g sugar/100ml, diluted syrups 8-10g, sodas 11g — the same numbers as adult sodas, with colorful packaging. And liquid-snack sugar triggers the late-afternoon meltdown every parent knows
  • ✅ What actually works: water + fruit slices (apple, lemon, strawberry) in the bottle, fun ice cubes, unlimited watermelon. For teens: VERY diluted INTI in a big cold water (0% sugar) — the neat shot is too spicy for little ones, it's an adult product

Before you buy: the 5 questions we get

⏱️

How long does it last?

A 520 ml bottle = ~32 doses. At 1 dose a day that's a full month — under €1 per day.

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What does it taste like?

It bites. That's real ginger, not flavouring. 1 dose in a big glass of cold water, and you adjust to taste. Hot, iced, as tea or a mocktail.

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Really 0% sugar?

0% added sugar, 0% alcohol. Where a soda runs 8-11g of sugar per 100ml and GIMBER ~34g/100ml, INTI adds none.

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What about delivery?

FREE delivery from €50 to a pickup point (Mondial Relay, 2-7 days) — and free from €90 to your door. Crafted in Belgium 🇧🇪 and dispatched from Belgium.

Can we trust you?

4.8/5, over 12,000 orders, stocked in 50 organic stores. Served in luxury hotels.

☀️ INTI — The Summer Drink ☀️ Organic Ginger, Turmeric & Lemon

⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · 0% added sugar

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🛒 ORDER NOW — from €22.90

💡 0% added sugar

The summer kids' protocol: personal bottle within reach, offer every 30-45 min (don't wait for thirst), water-rich fruit at snack time, and zero juice boxes. Clear urine is your dashboard. ⚠️ Unusual lethargy, refusing to drink, no pee for 6h, dry lips or sunken eyes in a child = dehydration, call the doctor or emergency services — in little ones it tips fast.

❓ FAQ

How much should a child drink in summer?

About 1L/day around 4-6 years, 1.5L around 7-10, up to 2L in adolescence — more in high heat or physical activity. The best indicator: clear urine and 5-6 pees a day. Note: a child dehydrates faster than an adult (more skin surface per kilo) and doesn't think to drink while playing — offer every 30-45 min rather than waiting for thirst. Avoid juice boxes (10-12g sugar/100ml, as much as a soda): water + fruit slices, ice cubes, watermelon. For teens: very diluted INTI (0% added sugar); the neat shot is an adult product, too spicy for little ones. ⚠️ Lethargy, no pee for 6h = doctor.

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