Ginger and turmeric for inflammatory bowel disease

Crohn's disease and ulcerative colitis affect 3 million Americans. The inflammation is severe, chronic, and debilitating. Ginger and turmeric offer evidence-based complementary support.

The evidence for IBD

• Curcumin + mesalazine — RCT showed curcumin maintained remission in UC significantly better than placebo
• NF-κB inhibition — the central inflammatory pathway in IBD
• TNF-α reduction — the same target as biological drugs (infliximab)
• Intestinal barrier repair — strengthens tight junctions
• Microbiome support — promotes beneficial bacteria
• Gut motility — ginger normalizes transit time

Important medical note

Complementary to IBD medication. Never self-adjust biologics or immunosuppressants. During flares, start with small amounts. Consult your gastroenterologist.

Why zero sugar is critical for IBD

Sugar feeds pathogenic gut bacteria and disrupts the microbiome — exactly what IBD patients cannot afford.

INTI — ginger + turmeric + black pepper, zero sugar. Gentle on inflamed guts.