Ginger vs turmeric: you're asking the wrong question

"Should I take ginger or turmeric?" is one of the most common health questions online. The answer: you should take both. Here's why.

Ginger's strengths

• Strong COX-2 inhibition (prostaglandin reduction)
• NF-κB inhibition
• Excellent anti-nausea properties
• Improves gastric motility
• Good bioavailability on its own

Turmeric's strengths

• Covers COX-2, LOX, AND NF-κB (three pathways)
• Strong antioxidant properties
• MMP inhibition (protects collagen)
• Neuroprotective effects
• Poor bioavailability alone (needs piperine)

The synergy effect

Pathway	Ginger alone	Turmeric alone	Both together
COX-2	✅	✅	✅✅
LOX	❌	✅	✅
NF-κB	✅	✅	✅✅
Anti-nausea	✅	❌	✅
Collagen protection	⚠️	✅	✅

Together, they cover more pathways with stronger effect. Add black pepper (piperine) and turmeric's bioavailability jumps 2,000%.

The missing ingredient: zero sugar

Sugar activates NF-κB, working against both ginger and turmeric. The formula only works at full potential with zero added sugar.

INTI puts all three together: ginger + turmeric + black pepper, zero added sugar. The complete anti-inflammatory stack in one daily shot.