Ginger for Nausea: What Does the Evidence Say?

If there's one health benefit of ginger that's virtually undisputed, it's its anti-nausea effect.

Morning Sickness

A Cochrane review (gold standard) concluded: ginger significantly reduces nausea and vomiting in early pregnancy. WHO and ACOG recommend it as a first-line treatment.

Motion Sickness

Multiple studies show that ginger reduces motion sickness, comparable to dimenhydrinate (Dramamine), without causing drowsiness.

Sugar and Nausea

Rapid blood sugar fluctuations can worsen nausea. A ginger product with 34g sugar/100ml can paradoxically amplify nausea.

INTI — triple formula, zero sugar, maximum anti-nausea effect.