Ginger: Your Immune Shield for Cold Season

Germans catch a cold an average of 2-4 times per year. The flu season lasts from October to April. Ginger strengthens the immune system.

How Ginger Boosts the Immune System

• T-cell activation — strengthens cellular immune defense
• NK cells — improves natural killer cell activity
• Antiviral effect — Gingerols inhibit rhinoviruses and influenza in vitro
• Fever management — diaphoretic (promotes sweating)
• Sore throat — anti-inflammatory and antimicrobial

Prevention vs. Acute Cold

Timing	Dosage	Effect
Daily (Prevention)	1 shot in the morning	Get sick less often
First symptoms	2 shots/day	Shorter duration
Acutely ill with a cold	2-3 shots/day	Symptom relief

Sugar Weakens the Immune System

75g of sugar reduces the phagocytic activity of white blood cells by 50% for 5 hours.

INTI — Ginger + Turmeric + Black Pepper, zero sugar. Your daily immune shield.