Candied Ginger: Benefits, Homemade Recipe, and Comparison with Fresh Ginger
Candied ginger (or crystallized ginger) is one of the most popular forms of ginger — but does it retain its health properties? Between culinary delight and real benefits, here's everything you need to know.
What is candied ginger?
Candied ginger is fresh ginger cooked in a sugar syrup and then coated in granulated sugar. The candying process concentrates some compounds but destroys others.
Candied ginger vs. fresh ginger: benefits
| Compound | Fresh Ginger | Candied Ginger | Difference |
|---|---|---|---|
| Gingerols | 100 % | ~40-60 % | Cooking degrades gingerols |
| Shogaols | Low | Increased | Heat converts gingerols → shogaols |
| Fiber | Preserved | Reduced | Soaking removes some |
| Sugar | 1.7 g/100g | ~60-70 g/100g | ⚠️ Very high in sugar |
| Calories | 80 kcal/100g | ~300 kcal/100g | 4x more caloric |
Verdict: Candied ginger retains some of its benefits (especially anti-inflammatory shogaols), but the sugar content is a major drawback for those seeking a healthy product. For a concentrated sugar-free intake, a ginger shot like INTI is a better option.
Preserved benefits of candied ginger
- Anti-nausea: effective against motion sickness and nausea. Convenient to take when traveling.
- Sore throat: shogaols formed during cooking have a soothing effect on irritated throats.
- Quick energy: sugar + gingerol provides an immediate boost.
- Digestion: even candied, ginger stimulates digestive enzymes and digestion.
Homemade candied ginger recipe
Ingredients
- 300 g organic fresh ginger
- 300 g sugar (or 200 g for a less sweet version)
- 500 ml water
Steps
- Peel and slice the ginger thinly (2-3 mm)
- Boil in water for 30 minutes to soften
- Drain, add sugar and 250 ml fresh water
- Simmer over low heat for 45-60 minutes until the syrup is almost evaporated
- Spread on a rack and roll in granulated sugar
- Let dry for 24 hours at room temperature
Storage: In an airtight container at room temperature for 3 months, or in the refrigerator for 6 months.
Sugar-free alternative: the ginger shot
If you enjoy candied ginger for its benefits but want to avoid sugar, concentrated ginger drinks offer an ideal alternative. INTI contains concentrated organic fresh ginger, turmeric, and black pepper — with no added sugar, no preservatives.