Ginger and the gut microbiota: what science says

The gut microbiota — the 100 trillion bacteria living in your gut — influences your ginger-2026">immunity, mood, weight, and skin. And ginger has remarkable effects on this ecosystem.

1. Selective Prebiotic Effect

Ginger promotes the growth of beneficial bacteria (Lactobacillus, Bifidobacterium) while inhibiting pathogens (E. coli, Candida). It's a selective prebiotic — it nourishes good bacteria and fights bad ones.

2. Reduction of intestinal permeability

"Leaky gut" allows toxins and bacteria to pass into the bloodstream, triggering systemic inflammation. Ginger strengthens the tight junctions of the intestinal epithelium, reducing permeability.

3. Intestinal Anti-inflammatory-guide-complet-gingembre-turmeric-2026">

Gingerols reduce local inflammation in the gut by inhibiting COX-2 and LOX. This is particularly beneficial for people suffering from IBS, SIBO, or inflammatory bowel diseases.

4. Gut-brain axis

95% of serotonin is produced in the gut. By improving gut health, ginger indirectly supports serotonin production — which explains why many people report an improved mood with regular ginger consumption.

5. Gut-skin axis

Gut dysbiosis often manifests as skin problems (acne, eczema). By rebalancing the microbiota, ginger improves skin clarity from within.

The optimal formula for the microbiota

The turmeric in INTI also has documented prebiotic effects. Combined with ginger and black pepper, it is the most complete formula to support your microbiota daily.

Daily Protocol

• Dose: 1-2g of ginger per day (1 INTI shot)
• Timing: in the morning on an empty stomach for optimal contact with the intestinal epithelium
• Duration: changes in the microbiota begin in 2-4 weeks