The ginger during pregnancy: what the science says

Morning sickness affects up to 80% of pregnant women. Ginger is one of the few natural remedies validated by clinical studies to relieve them.

Proven effectiveness

• Viljoen et al. (2014) — Meta-analysis of 12 randomized trials: ginger significantly reduces pregnancy nausea vs. placebo.
• WHO & ACOG — Ginger is recommended as a first-line treatment for mild to moderate pregnancy nausea.
• Dosage studied — 1 to 1.5g of ginger per day, divided into 2-3 doses.

Safety

Studies have shown no increased risk to the fetus at recommended dosages. Ginger is considered safe during pregnancy by health authorities.

The importance of sugar-free

The diabetes gestational age is a real risk during pregnancy. Consume one ginger shot with 34g of sugar for 100ml unnecessarily increases glycemic intake. Choose a shot no added sugar.

Our recommendation

INTI — ginger shot Belgian organic, zero sugar added. Formule triple avec turmeric and turmeric-2026">black pepper. Consult your doctor before starting any supplementation during pregnancy.