Ginger Dosage: How Much for Inflammation, Nausea, and Pain? [Guide]

Ginger Dosage: A Guide by Application

The optimal ginger dosage depends on the health goal. Here are the clinically tested amounts.

For Nausea

  • Pregnancy Nausea: 1-1.5g/day
  • Motion Sickness: 1g, 30 min before travel

For Inflammation and Pain

  • anti-inflammatoire-naturel-2026">Osteoarthritis: 1-2g/day, at least 4 weeks
  • Muscle Soreness: 2g/day around training
  • General Anti-inflammatory: 1-3g/day

For Metabolism

  • Blood Sugar Control: 2-3g/day, 8+ weeks
  • Cholesterol Reduction: 2-3g/day, 8+ weeks

Important Principles

  1. Regularity — Daily intake over weeks
  2. Morning on an empty stomach — Best absorption
  3. No sugar — Sugar counteracts anti-inflammatory effects
  4. Plus Turmeric + Pepper — More pathways + better absorption

INTI — concentrated ginger + turmeric + black pepper, zero sugar. One shot per morning.

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