Ginger Tea: Recipes, Benefits, and the Best Way for Everyday Life

Ginger tea is one of the most sought-after beverages in Germany — and for good reason. Whether as a warming ritual in winter, a natural support for colds, or simply an everyday pleasure: ginger tea is versatile, soothing, and easy to prepare. In this article, you will learn everything about the effects of ginger tea, five tried-and-tested recipes to make yourself, and why a high-quality ginger concentrate can be the perfect addition to your daily routine.

The effects of ginger tea

Ginger (Zingiber officinale) has been used in traditional medicine for thousands of years. It's no coincidence that it has made its way into German kitchens as a tea. The root contains gingerols and shogaols — bioactive compounds responsible for most of its health properties.

Warming from within

Ginger tea promotes blood circulation and creates a pleasant feeling of warmth. Especially in the cold season, many people therefore reach for a freshly brewed cup. The pungent compounds in ginger stimulate the metabolism and can thus increase general well-being.

Digestion and well-being

A cup of ginger tea after a meal can aid digestion. Ginger stimulates the production of digestive enzymes and can relieve bloating and an uncomfortable feeling of fullness. If you want to delve deeper into the health benefits, our article on the effects of ginger provides a comprehensive overview.

Ginger and the immune system and colds

Ginger tea is a popular home remedy for the first signs of a cold. The antioxidant properties of the root can support the immune system. In combination with lemon and honey, it creates a proven drink that accompanies many people through the cold season.

Relieving nausea

Whether it's motion sickness, pregnancy sickness, or a sensitive stomach: ginger tea is traditionally used to relieve nausea. Many studies confirm this application, which is why ginger also has a firm place in modern naturopathy.

5 ginger tea recipes to make yourself

The basic principle is simple: pour hot water over fresh ginger. But with a few variations, a simple infusion becomes a real taste experience. Here are five ginger tea recipes you can try right away.

1. Classic ginger tea

Ingredients: 3–4 cm fresh ginger, 500 ml water

Preparation: Wash the ginger, slice it thinly (peeling is optional for organic ginger). Pour boiling water over the slices and let steep for 10–15 minutes. The longer the tea steeps, the more intense and spicier it becomes. Strain and enjoy.

2. Ginger tea with lemon and honey

Ingredients: 3 cm ginger, 500 ml water, juice of half a lemon, 1–2 tsp honey

Preparation: Prepare the ginger as in the basic recipe. After steeping, let the tea cool to about 60 °C, then stir in lemon juice and honey. Cooling the tea helps preserve the heat-sensitive vitamins in the lemon.

3. Golden ginger tea with turmeric-black-pepper-combination-synergy">turmeric

Ingredients: 3 cm ginger, 1 cm turmeric (or 1/2 tsp turmeric powder), 500 ml water, a pinch of black pepper

Preparation: Slice ginger and turmeric and boil with water. Simmer for 10 minutes. Adding black pepper significantly increases the bioavailability of curcumin. This combination of ginger, turmeric, and pepper is also the basis of INTI Elixir — but in a ready-to-drink organic concentrate.

4. Iced ginger tea

Ingredients: 5 cm ginger, 750 ml water, juice of one lemon, fresh mint leaves, ice cubes

Preparation: Prepare strong ginger tea and let it cool completely. Mix with lemon juice, pour over ice cubes, and garnish with mint leaves. Perfect for hot summer days — refreshing and invigorating at the same time.

5. Ginger tea with mint and lime

Ingredients: 3 cm ginger, 500 ml water, juice of half a lime, 5–6 fresh mint leaves

Preparation: Brew the ginger with the mint leaves and let steep for 8–10 minutes. After straining, add the lime juice. This variation is particularly refreshing and is excellent as an afternoon drink. If you also want to pay attention to your weight, you will find further useful information in our article on ginger for weight loss.

Preparation tips for the perfect ginger tea

To ensure your ginger tea turns out perfectly, you should consider a few basic points. Small details can make a big difference here.

The right water temperature

Use boiling water (100 °C) to best dissolve the essential oils and pungent compounds. Unlike green tea, ginger tolerates high temperatures without problems. If you want to add lemon or honey, let the tea cool to 60–70 °C beforehand.

Steeping time and intensity

• Mild: 5–7 minutes — pleasantly warm, slightly spicy
• Medium: 10–12 minutes — strong flavor, distinct spiciness
• Intense: 15–20 minutes — very spicy, ideal for colds

Tip: The finer you cut or grate the ginger, the more surface area is exposed and the more intense the result.

How much ginger per cup?

As a rule of thumb: about 1–2 cm of fresh ginger per 250 ml of water. If you prefer it spicier, you can increase the amount. For daily consumption, nutritionists generally recommend 2–4 grams of fresh ginger per day.

Fresh vs. dried

Fresh ginger provides a more intense aroma and more gingerols than dried. However, ginger powder can be practical if no fresh root is available. Start with about 1/4 teaspoon of powder per cup as a starting point.

Ginger tea vs. ginger concentrate: What fits better into everyday life?

Preparing ginger tea yourself is a wonderful ritual — no question. But in a hectic daily routine, fresh preparation quickly reaches its limits. Here, an honest ginger-shot-vergleich-deutschland-zuckerfrei-bio-test-2026">comparison is worthwhile.

Ginger tea: Advantages and disadvantages

Advantages: Relaxing ritual, fresh taste, individually dosable.

Disadvantages: Time-consuming (peeling, cutting, steeping takes 15–20 minutes). The concentration of active ingredients varies depending on ginger quality, cut size, and steeping time. It is practically impossible to determine the actual gingerol content of a cup.

Ginger concentrate: The alternative for every day

A high-quality ginger concentrate solves exactly these problems. A shot in a glass, add water — ready in 10 seconds. The dosage is consistent, the taste reproducible. And if the concentrate is organically certified, you also know exactly what's in it.

INTI is an organic-ginger-bio-meilleur-choix-2025">organic ginger concentrate made from Peruvian ginger, turmeric, Sicilian lemon, black pepper, and cayenne — without added sugar and sweetened with erythritol. The bottle contains 520 ml and is enough for numerous servings. Whether as a warm drink, as a ginger shot in the morning, or diluted as a refreshment: INTI adapts to your everyday life, not the other way around.

Criterion	Ginger Tea (fresh)	INTI Elixir
Preparation time	15–20 minutes	10 seconds
Active ingredient dosage	Variable	Consistent per serving
Organic certified	Depends on the ginger	Yes (Certisys EU)
Added sugar	Only with added honey	0 g
Versatility	Hot drink	Hot, cold, as a shot
Shelf life	Prepare fresh	520 ml bottle, long shelf life

Delivery to Germany, Austria, and Switzerland

INTI is handcrafted in Meise (Belgium) and shipped directly via the online shop. Shipping to Germany, Austria, and Switzerland is done via Mondial Relay at a flat rate of €9.99. Ordering is straightforward, and delivery usually takes place within a few working days.

This way, you can also enjoy an organic ginger concentrate in Germany that is produced in Belgium with care and high-quality ingredients — without detours via intermediaries.

Conclusion: Enjoy ginger tea — your way

Ginger tea is and remains a wonderful drink with numerous benefits. The five recipes in this article show how versatile the spicy root can be used — from classic infusion to iced summer drink.

However, for those who want to experience daily ginger enjoyment in a time-saving way and with consistent quality, an organic ginger concentrate like INTI is a sensible addition. No peeling, no waiting, no uncertainty about the dosage — just pure ginger flavor in seconds.

Try it out and find your personal way to integrate ginger into your daily life.