Ginger: Scientifically Proven Health Benefits
Ginger is one of the most thoroughly researched medicinal plants worldwide.
Overview
| Effect | Mechanism | Evidence |
|---|---|---|
| Anti-inflammatory | COX-2 + NF-κB | Strong |
| Anti-nausea | 5-HT3 Receptor | Strong (WHO) |
| Cholesterol-lowering | LDL + Triglycerides | Moderate |
| Blood Sugar | AMPK | Moderate |
| Joint Pain | Prostaglandin | Strong |
| Migraine | Multi-Pathway | Moderate |
| Digestion | Gastric emptying | Moderate |
| Immune System | T-lymphocytes | Moderate |
Important: No Sugar
Sugar activates NF-κB. A ginger drink with 34g sugar/100ml contains 3.2× more sugar than Coca-Cola and works against itself.
INTI — Ginger + Turmeric + Black Pepper, 0g added sugar. Order now: inti-drink.com.