Ginger for Menstrual Pain: As Effective as Ibuprofen (7 Clinical Trials)

Ginger-organico-sin-azucar-comprar-online-espana">Ginger for Period Pain: What 7 Trials Say

Menstrual cramps (dysmenorrhea) affect up to 90% of women. Ginger offers a remarkably effective natural alternative.

The Evidence

A meta-analysis of 7 clinical trials concluded that ginger reduces menstrual pain by 60-80%. One trial found that 250mg of ginger 4 times daily was equivalent to 400mg ibuprofen.

How it Works

Cramps are caused by prostaglandins that contract the uterus. Ginger inhibits COX-2 (which produces prostaglandins) and LOX — two inflammatory pathways. Unlike ibuprofen, ginger preserves COX-1, protecting the stomach.

Protocol

  • Preventative: start 2 days before expected period
  • During: 250mg ginger, 4x/day (1g total)
  • Duration: first 3 days
  • Format: an organic INTI shot with turmeric and black pepper

Beyond Pain

Ginger also alleviates nausea, bloating, and mood swings associated with periods.

Back to blog