The 10 Most Hydrating Foods of Summer (Water % Included)

INTI — The Summer Drink ☀️ Organic Ginger, Turmeric & Lemon

INTI — The Summer Drink ☀️ Organic Ginger, Turmeric & Lemon

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⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · 0% added sugar

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The 10 Most Hydrating Foods of Summer (Water % Included)

We think hydration only comes through the glass — wrong: ~20% of your daily water comes from the plate. In summer, choosing well = a liter of « free » hydration. Here's the top 10, numbers included.

  • 🥒 1. Cucumber — 96% water: the absolute champion; sliced into INTI water it's food AND drink
  • 🍅 2. Tomato — 94% · 3. Zucchini — 94% · 4. Watermelon — 92% (the beach classic, potassium bonus) · 5. Strawberry — 91%
  • 🍑 6. Melon — 90% · 7. Peach — 89% · 8. Plain yogurt — 88% (protein included) · 9. Green salad — 95% · 10. Radish — 95%
  • 🔴 The reverse trap: crisps, charcuterie and aperitif crackers are nearly water-free AND salty — they PUMP your water out. The classic summer aperitif dehydrates you while you think you're treating yourself
  • 💧 The winning combo: water-rich plate (≈1L/day via food) + diluted INTI bottle (the remaining 1.5L with taste, 0% sugar) = summer's 2.5L reached effortlessly

Before you buy: the 5 questions we get

⏱️

How long does it last?

A 520 ml bottle = ~32 doses. At 1 dose a day that's a full month — under €1 per day.

🌶️

What does it taste like?

It bites. That's real ginger, not flavouring. 1 dose in a big glass of cold water, and you adjust to taste. Hot, iced, as tea or a mocktail.

🍬

Really 0% sugar?

0% added sugar, 0% alcohol. Where a soda runs 8-11g of sugar per 100ml and GIMBER ~34g/100ml, INTI adds none.

🚚

What about delivery?

FREE delivery from €50 to a pickup point (Mondial Relay, 2-7 days) — and free from €90 to your door. Crafted in Belgium 🇧🇪 and dispatched from Belgium.

Can we trust you?

4.8/5, over 12,000 orders, stocked in 50 organic stores. Served in luxury hotels.

☀️ INTI — The Summer Drink ☀️ Organic Ginger, Turmeric & Lemon

⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · 0% added sugar

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🛒 ORDER NOW — from €22.90

💡 0% added sugar

Summer hydration plays on two boards: the plate (cucumber, watermelon, tomato ≈ 1L/day) and the glass (water + INTI = the rest with taste). Both together, and the daily 2.5L becomes automatic. 💡 Tip: leftover watermelon and cucumber end up in tomorrow's INTI infused water — zero waste, double hydration.

❓ FAQ

What are the most hydrating foods?

The top: cucumber (96% water), green salad and radish (95%), tomato and zucchini (94%), watermelon (92%), strawberry (91%), melon (90%), peach (89%), plain yogurt (88%). ~20% of daily hydration comes from the plate — ≈1L/day if you choose well in summer. Conversely, crisps and charcuterie (nearly 0% water + salt) dehydrate. The combo: water-rich plate + diluted INTI bottle (0% added sugar) = 2.5L effortlessly.

INTI · from €22.90
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