Surviving a Summer Festival: Hydration, Recovery & the Ginger Kit

Tomorrowland, Glastonbury, Coachella vibes: 3 days of sun, decibels, beers and short nights. Your body takes a beating. Here's the festival survival kit — honest and effective — with ginger as the secret weapon.

• The trio that knocks you out at a festival: heat (dehydration) + alcohol (diuretic, it worsens dehydration) + sugar (sodas, cocktails, energy drinks ≈ 11g/100ml) = headaches, slumps, stomach KO
• 💧 The golden rule: 1 glass of water between each alcoholic drink, and a real bottle at the campsite — not just cold beers
• ☀️ The morning campsite ritual: 1 dose of INTI in a bottle of cold water = wake up the stomach (next-day nausea = ginger's proven turf), hydration with taste, 0% sugar
• 🔴 The stall trap: sodas, slushes and energy drinks at 8–11g sugar/100ml — in summer you drink liters of them, guaranteed crash mid-set
• The smart pack: an INTI bottle takes no space, no fridge needed before opening, and it saves rough mornings

A festival is meant to be lived fully — not endured. Hydrate during the day, alternate, and keep INTI for the morning ritual: calm stomach, rehydrated body with taste, zero sugar. ⚠️ Dizziness, confusion, stopping sweating in full heat = heat stroke, head to the first-aid post immediately (and never leave a friend « who's not doing well » alone).

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