Summer Picnic: the Perfect Basket & What to Drink (0% Sugar)

Blanket, park, family: the picnic is summer's ritual. But drink-wise, the classic basket — juice boxes, warm sodas, rosé — is a trap of sugar and slumps. Here's the basket that changes everything.

• 🧺 The smart drinks basket: 1 big bottle of well-chilled diluted INTI (made in the morning, INTI ice cubes inside), plain water as backup, and water-rich fruit (watermelon, melon) — 4h of freshness
• 🔴 The « kids » juice-box trap: 10-12g of sugar/100ml, as much as a soda — the excitement then the end-of-picnic meltdown every parent knows. Alternative: ultra-diluted INTI for older kids, water + fruit slices for the little ones
• 🍷 The midday rosé: alcohol + midday sun = express dehydration and a comatose nap. Alternating 1 glass of rosé / 1 glass of sparkling INTI saves the afternoon
• 🥪 Picnic digestion: mayo salads, crisps, melon-ham… the combo that weighs you down. A sip of INTI after the meal = ginger's proven digestive boost
• ☀️ The freshness bonus: the ginger-lemon bite triggers micro-sweating — the body's natural AC, precious at 2pm on a blanket in full sun

The successful picnic: icy INTI bottle at the centre of the blanket, juice boxes replaced, rosé alternated, and a digestive sip after the meal. The whole family leaves light — without the sugar. ⚠️ In full sun: umbrella or tree shade mandatory between 12pm and 4pm, especially for kids.

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