Turmeric Golden Milk: the Express Recipe with a Shot

Golden milk is THE ayurvedic comfort drink: warm plant milk, turmeric, ginger, cinnamon. The problem: dosing powders, the pepper, the fat… With an INTI shot, the recipe becomes foolproof in 2 minutes.

🥛 Why Golden Milk Works

• Turmeric + black pepper: the anti-inflammatory base (pepper boosts absorption +2000% — already in INTI)
• Ginger: digestion + comforting warmth
• Plant milk (fat): curcumin is fat-soluble — the milk's fat further improves assimilation
• Evening ritual: caffeine-free, perfect before bed

👩‍🍳 The INTI Express Recipe (2 min)

1. Gently warm 200 ml of plant milk (oat, coconut or almond) — don't boil
2. Pour 1 INTI shot into a mug
3. Add the warm milk, stir
4. Optional: a pinch of cinnamon, or a touch of honey to soften it
5. Done ☕ — all the actives (turmeric + black pepper + ginger + lemon) are already dosed in the shot

No more turmeric powder jars lying around: the shot delivers the calibrated dose, black pepper already included, lemon as a bonus. No added sugar — unlike often very sweet commercial golden milk mixes.

❓ FAQ