INTI — The Summer Drink ☀️ Organic Ginger, Turmeric & Lemon
⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · 0% added sugar
🛒 Discover INTI — under €1/dayRunning in the Heat: Pace, Timing & the Runner's Hydration
Your watch says 28°C and your training plan says 10K: what now? Running in high heat takes preparation — here's the summer runner's protocol, pace included, and the sugary « sports » drink trap.
- ⏰ Timing first: before 8am or after 8:30pm — running at noon in a heatwave doesn't toughen you, it exposes you to heat stroke. Above 25°C, the body needs 10-14 days to acclimatize: cut back first, build up after
- 🐢 The heat pace: add 20-40 sec/km from 25°C and forget the clock — heart rate rises 10-15 bpm at equal effort, that's physiology, not regression
- 💧 Before/during/after: 500ml of water + diluted INTI in the 2h before; sips every 15-20 min beyond 45 min of running; and post-run rehydration (1.5× the weight lost)
- 🔴 The « sports » drink trap: at 6-8g sugar/100ml they're justified on a marathon, not your 45-min jog — you drink back the calories you just burned. INTI = 0% sugar, taste that makes you drink without the calories
- 🥵 The runner's ginger bonus: heat-induced exercise nausea (common) = ginger's proven turf; and the ginger-turmeric anti-inflammatory supports summer-run recovery
Before you buy: the 5 questions we get
How long does it last?
A 520 ml bottle = ~32 doses. At 1 dose a day that's a full month — under €1 per day.
What does it taste like?
It bites. That's real ginger, not flavouring. 1 dose in a big glass of cold water, and you adjust to taste. Hot, iced, as tea or a mocktail.
Really 0% sugar?
0% added sugar, 0% alcohol. Where a soda runs 8-11g of sugar per 100ml and GIMBER ~34g/100ml, INTI adds none.
What about delivery?
FREE delivery from €50 to a pickup point (Mondial Relay, 2-7 days) — and free from €90 to your door. Crafted in Belgium 🇧🇪 and dispatched from Belgium.
Can we trust you?
4.8/5, over 12,000 orders, stocked in 50 organic stores. Served in luxury hotels.
☀️ INTI — The Summer Drink ☀️ Organic Ginger, Turmeric & Lemon
⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · 0% added sugar
🛒 ORDER NOW — from €22.90💡 0% added sugar
Summer running that works: shifted hours, adapted pace (+20-40 sec/km), regular sips, and diluted INTI as a 0% sugar run drink. ⚠️ Chills mid-run, goosebumps, confusion, stopping sweating = imminent heat stroke: STOP immediately, shade, water — it's a life-threatening emergency in runners, every summer takes victims.
❓ FAQ
How do you run when it's very hot?
Shift the timing (before 8am or after 8:30pm — never at noon in a heatwave), slow by 20-40 sec/km from 25°C (HR rises 10-15 bpm at equal effort, that's normal), and allow 10-14 days of acclimatization. Hydration: 500ml in the 2h before, sips every 15-20 min beyond 45 min, 1.5× the weight lost after. « Sports » drinks (6-8g sugar/100ml) are only justified on very long distances — diluted INTI = 0% added sugar, taste without drinking back burned calories. ⚠️ Chills/goosebumps/confusion mid-run = heat stroke, stop immediately.