INTI — The Summer Drink ☀️ Organic Ginger, Turmeric & Lemon
Le shot de gingembre INTI
Gingembre et curcuma bio, poivre noir pour la piperine, sans sucre ajoute. Fabrique en Belgique.
Decouvrir INTI →⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · 0% added sugar
🛒 Discover INTI — under €1/dayWhat to Drink After Exercise? Honest Recovery (Without the Sugary Drinks)
Session done, soaked t-shirt: the aisle hands you neon « recovery drinks » at 6-8g sugar/100ml. Except real recovery fits in 3 words — water, electrolytes, protein — and your 45-min session needs zero liquid sugar.
- 💧 The 1.5× rule: weigh yourself before/after — drink 1.5× the weight lost (1kg lost = 1.5L over the following hours). THE foundation of recovery, before any powder
- 🧂 Electrolytes (if heavy sweating): sodium and potassium leave in sweat — a pinch of salt in your diluted INTI bottle + a banana do the job of €2-a-dose powders
- 🔴 The « recovery drink » myth: at 6-8g sugar/100ml they're justified after 2h of intense effort — not after your 45 min
- 💪 Protein within the hour: 20-25g (Greek yogurt, eggs, a shake) for muscle rebuilding — the plate recovers, not the drink
- 🌿 The INTI post-session bonus: ginger + turmeric = the documented anti-inflammatory duo for muscle soreness (DOMS) — studies show reduced post-exercise muscle pain with daily ginger. 0% sugar, the taste that makes you drink your 1.5×
Before you buy: the 5 questions we get
How long does it last?
A 520 ml bottle = ~32 doses. At 1 dose a day that's a full month — under €1 per day.
What does it taste like?
It bites. That's real ginger, not flavouring. 1 dose in a big glass of cold water, and you adjust to taste. Hot, iced, as tea or a mocktail.
Really 0% sugar?
0% added sugar, 0% alcohol. Where a soda runs 8-11g of sugar per 100ml and GIMBER ~34g/100ml, INTI adds none.
What about delivery?
FREE delivery from €50 to a pickup point (Mondial Relay, 2-7 days) — and free from €90 to your door. Crafted in Belgium 🇧🇪 and dispatched from Belgium.
Can we trust you?
4.8/5, over 12,000 orders, stocked in 50 organic stores. Served in luxury hotels.
☀️ INTI — The Summer Drink ☀️ Organic Ginger, Turmeric & Lemon
⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · 0% added sugar
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🛒 ORDER NOW — from €22.90💡 0% added sugar
The summer recovery protocol: 1.5× the weight lost in water + diluted INTI, pinch of salt if heavy sweating, 20-25g protein within the hour. Sugary recovery drinks? Marketing for 95% of sessions. ⚠️ Very dark urine hours after sport, severe persistent cramps or feeling faint = serious dehydration, see a doctor.
❓ FAQ
What should you drink after exercise?
The 1.5× rule: drink 1.5 times the weight lost during the session (1kg = 1.5L over the following hours). Add a pinch of salt if you sweated heavily, and 20-25g of protein within the hour. « Recovery drinks » at 6-8g sugar/100ml are only justified after 2h+ of intense effort. Bonus: daily ginger reduces post-exercise muscle soreness (DOMS) in several studies — diluted INTI (0% added sugar) makes the recovery drink you actually want to drink.