INTI — Shot Gingembre, Curcuma & Citron Bio
Le shot de gingembre INTI
Gingembre et curcuma bio, poivre noir pour la piperine, sans sucre ajoute. Fabrique en Belgique.
Decouvrir INTI →⭐ 4,8/5 · 12 000+ commandes · 50 magasins bio 🇧🇪 · sans sucre ajouté
🛒 Je découvre INTI — moins d'1€/jourGinger and your gut microbiome: the science
Beyond its anti-inflammatory effects, ginger has significant impacts on gut health and the microbiome. Here's what research shows.
Prebiotic effects
Ginger compounds promote the growth of beneficial bacteria (Lactobacillus, Bifidobacterium) while inhibiting pathogenic bacteria. This prebiotic action helps maintain a healthy gut ecosystem.
Gut motility
Ginger accelerates gastric emptying — the speed at which food moves from stomach to intestine. Faster emptying means less bloating, less discomfort, and better nutrient absorption.
Intestinal inflammation
Gingerols reduce intestinal inflammation by inhibiting NF-κB in gut epithelial cells. This is particularly relevant for IBS and other inflammatory gut conditions.
The sugar problem for gut health
Sugar feeds pathogenic gut bacteria (Candida, Clostridium) and disrupts the microbiome balance. A ginger product with 34g sugar/100ml actively harms the gut ecosystem that ginger is trying to support.
The optimal gut formula
- Ginger — prebiotic, prokinetic, anti-inflammatory
- Turmeric — additional gut anti-inflammatory via COX-2/LOX
- Black pepper — enhances curcumin bioavailability by 2,000%
- Zero sugar — protects the microbiome
INTI provides the triple formula with zero added sugar — the gut-friendly approach to ginger supplementation.
❓ Is ginger a prebiotic?
Ginger is not a prebiotic in the strict sense. A true prebiotic, such as inulin or a fructo-oligosaccharide, is a fibre that resists digestion and is selectively fermented by beneficial bacteria; ginger contains very little fibre at the doses people actually consume. What ginger does have is polyphenols, gingerols and shogaols, which reach the colon and appear to act on the microbiota in a prebiotic-like way. One small human trial reported shifts in bacterial composition after daily ginger juice, and laboratory work suggests growth support for Lactobacillus and Bifidobacterium. This is promising, not established: sample sizes are tiny and results have not been replicated. ⚠️ For a diagnosed digestive disorder, persistent bloating, unexplained weight loss or blood in the stool, see a doctor rather than adjusting the microbiota on your own.
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INTI — gingembre + curcuma + citron bio · 0% sucre ajouté · élaboré en Belgique 🇧🇪
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⭐ 4,8/5 · 12 000+ commandes · 50 magasins bio