Better sleep through anti-inflammatory nutrition

Poor sleep affects 30-50% of adults. Chronic inflammation is increasingly recognized as a driver of insomnia and poor sleep quality.

The inflammation-sleep connection

Elevated inflammatory markers (IL-6, TNF-α, CRP) are consistently found in poor sleepers. It's bidirectional: poor sleep increases inflammation, and inflammation disrupts sleep.

How ginger + turmeric improve sleep

• NF-κB reduction — lowers systemic inflammation that disrupts sleep architecture
• gingembre-cortisol-anxiete-calmer-2026">Cortisol regulation — evening cortisol prevents sleep onset; ginger helps normalize the curve
• Serotonin modulation — serotonin is the precursor to melatonin (your sleep hormone)
• Pain reduction — chronic pain is the #1 cause of insomnia; ginger reduces pain
• Digestive comfort — acid reflux and bloating at night disrupt sleep; ginger addresses both

Sugar destroys sleep

Evening sugar causes blood sugar fluctuations that trigger cortisol release at 2-3 AM (the classic "wake up and can't fall back asleep" pattern).

The evening protocol

Take a ginger+turmeric shot 2-3 hours before bed (not immediately before, as ginger can be mildly energizing). Most people notice improved sleep quality within 1-2 weeks.

INTI — ginger + turmeric + black pepper, zero sugar. Better sleep through less inflammation.