Direct Answer: INTI Essence can be drunk pure (15-30ml intense shot) or diluted in 100-200ml water, juice, or sparkling water. Both methods are effective. The pure shot maximizes absorption on an empty stomach; dilution is better if the stomach is sensitive or as a daily drink.
Pure shot: the intense experience
- Beginners: 10ml pure — moderate ginger shot without sugar, gradual discovery
- Regular users: 15-20ml pure — standard therapeutic dose
- Advanced: 25-30ml pure — maximum dose, very pronounced ginger
Popular recipes with INTI
🍋 Morning Detox Water
Ingredients: 20ml INTI + 300ml lukewarm water + 1/2 squeezed lemon + optional 1 tsp honey
🫧 Sparkling Shot (Healthy Soda)
Ingredients: 20ml INTI + 150ml sparkling water + lemon slice + ice cubes
🟡 Golden Shot (Maximum Synergy)
Ingredients: 20ml INTI + 100ml warm plant-based milk (<60°C) + 1 tsp honey
🏃 ginger-energy-no-caffeine-no-sugar-2026">Pre-workout Shot
Ingredients: 20ml INTI + 100ml coconut water + 30 min before training
🍹 Festive ginger-cocktails-mocktails">ginger mocktails without alcohol
Ingredients: 30ml INTI + 200ml sparkling water + 50ml unsweetened apple juice + mint leaves + ice
At what temperature should INTI be consumed?
- Cold or room temperature: Optimal for preserving gingerols
- Warm (<60°C): Acceptable — moderate heat does not destroy gingerols
- Boiling (>80°C): Avoid — gingerols are converted into shogaols
Summary
- Pure shot 15-20ml: maximum absorption, intense taste
- Diluted in 150-200ml water: daily healthy drink
- Cold or lukewarm (<60°C): gingerols preserved
- 5 recipes: detox water, sparkling shot, golden shot, pre-workout, mocktail
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🍊 Discover INTI — the #1 organic ginger shot in Europe
Fresh ginger + turmeric + black pepper. No added sugar, no preservatives. Order now at inti-drink.com →