Ginger-organico-sin-azucar-comprar-online-espana">Ginger against nausea: what 20+ studies say

Nausea is one of the most common ailments. And ginger (Zingiber officinale) is one of the natural remedies most validated by science.

How ginger stops nausea

Ginger acts on the same receptor as ondansetron (Zofran): the serotonin 5-HT3 receptor. Gingerols block these receptors in the gut and brain.

In addition, ginger accelerates gastric emptying by 25-50%.

Morning sickness

A Cochrane review of 12 studies confirms that ginger significantly reduces morning sickness at 1g/day. Safe for mother and baby — ACOG recommends it as a first-line treatment.

Motion sickness

Study in The Lancet: 1g of ginger powder was more effective than dimenhydrinate. Take 500mg-1g 30 minutes before travel.

Nausea from chemotherapy

Study with 576 patients: ginger (0.5-1g/day) reduced chemotherapy-induced nausea by 40% when combined with standard antiemetics.

The most practical solution

For consistent anti-nausea benefits, you need 1-2g of ginger per day. The most practical format: an organic ginger shot like INTI: fresh ginger, turmeric, and black pepper in 30ml.

Dosage

• Pregnancy: 250mg, 4x/day (1g total)
• Motion sickness: 500mg-1g, 30 min before travel
• Chemotherapy: 500mg-1g/day, start 3 days prior