Gouden Latte INTI: Belgian golden milk version

Golden Latte INTI — Belgian golden milk

The classic golden milk adapted with INTI: the already present piperine multiplies the bioavailability of curcumin by 20x. Soothing and powerfully anti-inflammatory.

⏱ Preparation: 5 min
🍽 For: 1 person
🔥 Calories: ~95 kcal/serving

Ingredients

  • 20 ml INTI elixir
  • 200 ml organic oat milk (or plant-based milk of choice)
  • 1/2 teaspoon virgin organic coconut oil
  • 1 pinch of cinnamon
  • 1 teaspoon organic honey (optional)

Step-by-step instructions

  1. Pour the oat milk into a small saucepan and heat over low heat to 70°C (simmering, not boiling).
  2. Add coconut oil and whisk well for a frothy texture.
  3. Off the heat, add 20 ml INTI elixir and cinnamon.
  4. Whisk or blend vigorously for foam.
  5. Taste and add honey if needed (INTI's erythritol already provides sweetness).
  6. Pour into a large mug and sprinkle with a hint of cinnamon. Serve hot.

Why this recipe is anti-inflammatory

The INTI elixir used in this recipe contains ginger + turmeric + organic black pepper. Piperine multiplies the bioavailability of curcumin by 20x (Shoba 1998), and [6]-gingerol inhibits the NF-kB pathway. Result: an anti-inflammatory effect much stronger than a ginger-only mocktail.

Possible variations

  • Add fresh grated ginger for more spice
  • Replace honey with organic maple syrup
  • For a festive version: garnish with seasonal fruits

Storage

This drink should be consumed fresh, within 30 minutes of preparation. INTI elixir itself can be stored unopened for 12 months, and for 2 months after opening in the refrigerator.

Buy INTI for this recipe

Belgian organic elixir. Ginger + turmeric + black pepper + lemon + cayenne + erythritol. Delivery in 48h.

Order INTI →

Other INTI recipes