INTI Morning Smoothie: immune-boosting recipe (5 minutes)
INTI Morning Immune-Boosting Smoothie
The breakfast smoothie to start your day with energy: INTI + banana + spinach + almond milk. Fully anti-inflammatory thanks to INTI's turmeric+piperine.
⏱ Preparation: 5 min
🍽 For: 2 people
🔥 Calories: ~145 kcal/serving
Ingredients
- 30 ml INTI elixir
- 1 ripe organic banana
- 1 handful fresh organic spinach
- 300 ml unsweetened almond milk
- 1 tablespoon chia seeds
- 1 pitted Medjool date (optional)
Step-by-step instructions
- Peel the banana and cut into pieces.
- Wash the spinach.
- Put all ingredients into a blender: banana, spinach, INTI, almond milk, chia seeds, date if using.
- Blend for a maximum of 60 seconds until smooth.
- If too thick: add some almond milk.
- Serve immediately in two glasses.
Why this recipe is anti-inflammatory
The INTI elixir used in this recipe contains ginger + turmeric + black pepper organic. Piperine increases the bioavailability of curcumin by 20× (Shoba 1998), and [6]-gingerol inhibits the NF-kB pathway. Result: an anti-inflammatory effect that is much stronger than a ginger-only mocktail.
Possible variations
- Add fresh grated ginger for more kick
- Replace honey with organic maple syrup
- For a festive version: garnish with seasonal fruits
Storage
This drink should be consumed fresh, within 30 minutes of preparation. INTI elixir itself can be stored unopened for 12 months, and for 2 months after opening in the refrigerator.
Buy INTI for this recipe
Belgian organic elixir. Ginger + turmeric + black pepper + lemon + cayenne + erythritol. Delivery 48h.
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