Homemade INTI lemonade: Belgian summer recipe (10 minutes)

Homemade INTI Lemonade

Homemade anti-inflammatory lemonade: squeezed lemons, INTI, sparkling water, crushed ice. An ultra-refreshing family recipe for the Belgian summer.

⏱ Prep time: 10 min
🍽 Serves: 4 people
🔥 Calories: ~28 kcal/serving

Ingredients

  • 80 ml INTI elixir
  • Juice of 4 fresh organic lemons (~150 ml)
  • 750 ml sparkling water
  • 1 tablespoon organic honey (optional)
  • Generous amount of crushed ice
  • Lemon slices for garnish
  • Fresh mint leaves

Step-by-step instructions

  1. Squeeze the 4 lemons to get about 150 ml of fresh juice.
  2. In a large pitcher, mix the lemon juice with 80 ml of INTI elixir.
  3. For more sweetness: add honey and dissolve well.
  4. Top up with 750 ml of ice-cold sparkling water.
  5. Stir gently to avoid losing the bubbles.
  6. Fill 4 glasses with crushed ice.
  7. Pour the INTI lemonade over the ice.
  8. Garnish with lemon slices and fresh mint leaves. Serve immediately.

Why this recipe is anti-inflammatory

The INTI elixir used in this recipe contains ginger + turmeric + organic black pepper. Piperine multiplies the bioavailability of curcumin by 20x (Shoba 1998), and [6]-gingerol inhibits the NF-kB pathway. The result: an anti-inflammatory effect much stronger than a ginger-only mocktail.

Possible variations

  • Add fresh grated ginger for more spice
  • Replace honey with organic maple syrup
  • For a festive version: garnish with seasonal fruits

Storage

This drink should be consumed fresh, within 30 minutes of preparation. INTI elixir itself can be stored unopened for 12 months, and for 2 months in the refrigerator after opening.

Buy INTI for this recipe

Belgian organic elixir. Ginger + turmeric + black pepper + lemon + cayenne + erythritol. Delivery in 48h.

Order INTI →

Other INTI recipes