Ginger: the evidence-based drink for IBS relief

Irritable bowel syndrome affects 10-15% of the global population. Ginger is one of the most studied natural remedies for IBS symptoms.

How ginger helps IBS

• Accelerates gastric emptying — reduces the feeling of fullness and nausea common in IBS
• Anti-spasmodic — relaxes intestinal smooth muscle, reducing cramping
• Carminative — reduces gas and bloating
• Anti-inflammatory — COX-2 and NF-κB inhibition reduces intestinal inflammation
• Prebiotic effect — promotes beneficial gut bacteria
• Serotonin modulation — 95% of serotonin is in the gut; ginger modulates 5-HT receptors

Why sugar worsens IBS

FODMAPs and excess sugar ferment in the colon, producing gas and triggering IBS flares. A concentrate with 34g sugar/100ml is an IBS trigger.

The IBS protocol

Start with a small amount (half a shot) before meals. Increase gradually. Most IBS sufferers tolerate ginger well and notice improvement within 1-2 weeks.

INTI — ginger + turmeric + black pepper, zero sugar. Low-FODMAP friendly, IBS-safe.