INTI — The Summer Drink ☀️ Organic Ginger, Turmeric & Lemon
Le shot de gingembre INTI
Gingembre et curcuma bio, poivre noir pour la piperine, sans sucre ajoute. Fabrique en Belgique.
Decouvrir INTI →⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · 0% added sugar
🛒 Discover INTI — under €1/dayCan You Drink TOO MUCH Water? Hyponatremia, Summer's Unknown Risk
« Drink more! » — it's the summer advice. But it has a limit almost nobody knows: drinking liters of PLAIN water while sweating heavily can dilute your blood sodium. It's called hyponatremia, and it's the heatwave's unknown flip side.
- ⚗️ The mechanism: when you sweat, you lose water AND sodium. If you replace only with plain water in large amounts (4-5L+), you dilute the remaining sodium — and sodium drives your cells' balance, brain included
- 🏃 Who's concerned: mostly long efforts in heat (marathon, 6h hike, construction site in full sun) with massive water intake WITHOUT salt — documented in marathon runners
- ⚖️ The right rule (no panic): for normal life, 2-2.5L/day poses zero problem. The issue is long effort + massive sweating + exclusively plain water
- 🧂 The simple fix: beyond 2h of sweaty effort, add electrolytes — a pinch of salt in your diluted INTI bottle (the lemon also brings some potassium) + salty food at breaks. No €2-a-dose powders needed
- 🥤 And definitely NOT the soda solution: sugary drinks bring almost no sodium — just sugar. They prevent nothing at all
Before you buy: the 5 questions we get
How long does it last?
A 520 ml bottle = ~32 doses. At 1 dose a day that's a full month — under €1 per day.
What does it taste like?
It bites. That's real ginger, not flavouring. 1 dose in a big glass of cold water, and you adjust to taste. Hot, iced, as tea or a mocktail.
Really 0% sugar?
0% added sugar, 0% alcohol. Where a soda runs 8-11g of sugar per 100ml and GIMBER ~34g/100ml, INTI adds none.
What about delivery?
FREE delivery from €50 to a pickup point (Mondial Relay, 2-7 days) — and free from €90 to your door. Crafted in Belgium 🇧🇪 and dispatched from Belgium.
Can we trust you?
4.8/5, over 12,000 orders, stocked in 50 organic stores. Served in luxury hotels.
☀️ INTI — The Summer Drink ☀️ Organic Ginger, Turmeric & Lemon
⭐ 4.8/5 · 12,000+ orders · 50 organic stores 🇧🇪 · 0% added sugar
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🛒 ORDER NOW — from €22.90💡 0% added sugar
The balanced message: drink your daily 2-2.5L without fear — hyponatremia doesn't concern everyday life. But on a long, very sweaty effort, exclusive plain water isn't the friend you think: add salt (a pinch in the INTI bottle, salty food at breaks). ⚠️ During/after a long effort: headache + nausea + confusion + swelling (tight rings) WHILE having drunk a lot = possible hyponatremia — medical emergency, do NOT force more water.
❓ FAQ
Can you drink too much water?
Yes, in one precise case: long effort in heat with massive sweating, compensated exclusively by large amounts of plain water (4-5L+) — blood sodium dilutes, that's hyponatremia (documented in marathon runners). For normal life, 2-2.5L/day poses no problem. The fix on long efforts: add electrolytes — a pinch of salt in the diluted INTI bottle + salty food at breaks. Sodas help nothing (sugar, almost no sodium). ⚠️ Headache + nausea + confusion after drinking a lot during effort = emergency, don't force more water.