The benefits of ginger: everything science has proven
Ginger (Zingiber officinale) is one of the most studied medicinal plants. Here are its research-backed benefits.
Anti-inflammatory-guide-complet-gingembre-turmeric-2026">Anti-inflammatory
Inhibits COX-2 and NF-κB. Efficacy comparable to ibuprofen for osteoarthritis (Altman & Marcussen, 2001).
Anti-nausea
Recommended by WHO for pregnancy nausea. Acts on 5-HT3 receptors.
Blood sugar and diabetes
Reduces fasting blood sugar and HbA1c. Improves insulin sensitivity.
Cholesterol
Reduces LDL and triglycerides (meta-analysis Mazidi et al., 2018).
Joint pain and migraines
Osteoarthritis: proven efficacy without gastric effects of NSAIDs. Migraines: comparable to sumatriptan (Maghbooli et al., 2014).
Digestion, immunity, skin, fertility
Accelerates gastric emptying. Stimulates T lymphocytes. Protects collagen. Increases testosterone.
The condition: sugar-free
Sugar activates NF-κB and sabotages all these benefits. Choose a shot with no added sugar.
INTI — ginger + turmeric + black pepper, zero sugar. Organic and Belgian.