INTI golden milk: the Belgian take on golden milk

INTI Golden Milk — Belgian Golden Milk

The classic golden milk, adapted with INTI: the pre-included piperine multiplies curcumin's bioavailability by 20. Comforting and powerfully anti-inflammatory.

⏱ Prep time: 5 min
🍽 Serves: 1
🔥 Calories: ~95 kcal/serving

Ingredients

  • 20 ml INTI elixir
  • 200 ml organic oat milk (or plant-based milk of your choice)
  • 1/2 teaspoon organic virgin coconut oil
  • 1 pinch of cinnamon
  • 1 teaspoon organic honey (optional)

Step-by-step instructions

  1. Pour the oat milk into a small saucepan and heat over low heat to 70°C (simmering, not boiling).
  2. Add the coconut oil and whisk well to create a frothy texture.
  3. Remove from heat, add 20 ml of INTI elixir and cinnamon.
  4. Whisk vigorously or use an immersion blender to froth.
  5. Taste and add honey if necessary (INTI's erythritol already provides sweetness).
  6. Pour into a large mug and sprinkle with a hint of cinnamon. Serve hot.

Why this recipe is anti-inflammatory

The INTI elixir used in this recipe contains ginger + turmeric + organic black pepper. The piperine in black pepper multiplies curcumin's bioavailability by 20 (Shoba 1998 study), and [6]-gingerol inhibits the NF-kB pathway. The result: a far superior anti-inflammatory effect than a ginger mocktail alone.

Possible variations

  • Add fresh grated ginger for a more pronounced spiciness
  • Replace honey with organic maple syrup
  • For a more festive version: decorate with seasonal fruits

Storage

This drink is best enjoyed fresh, within 30 minutes of preparation. The INTI elixir itself can be stored for 12 months unopened, and 2 months after opening in the refrigerator.

Buy INTI for this recipe

Organic Peru Elixir. Ginger + turmeric + black pepper + lemon + cayenne + erythritol. 48h delivery.

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